Invest in You Day: How to Awaken Refreshed

Friday 13 March 2026 | Riverhills, Clarice House, Bramford, Ipswich IP8 4AZ
In today’s high‑pressure world, quality sleep and meaningful recovery aren’t luxuries — they’re essential for sustained performance and wellbeing.

Riverhills in Ipswich is hosting a dedicated wellbeing morning led by Kate Pigeon-Owen, CEO of Wellbeing International Ltd, who will deliver a powerful two‑hour workshop exploring the science and practice of better sleep.

For just £125 per person, which includes welcome drink + snack, attendees will gain valuable insights into how sleep patterns evolve throughout life, and the practical steps that can lead to waking up feeling truly refreshed.

Participants can also choose to extend their experience with optional add-ons, including a two‑course lunch for £25, a 30-minute treatment for £50 or 60-minute treatment for £75, and full access to Riverhills’ extensive spa and thermal facilities for £55.

If you’re looking to invest in your health, wellbeing and long-term performance, this event offers an exceptional opportunity.

🔗 Reserve your place:

https://riverhills.try.be/items/6971f89d906fd71b70087a73/invest-in-you-day—how-to-awaken-refreshed:-friday-13th-march

For existing Riverhills members, book at the Spa Reception and save £30

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