The Riverhills Invest in You Days will take place at Riverhills, Bramford, Ipswich IP8 4AZ and are designed for professionals seeking to recharge and refocus. These immersive one-day retreats combine inspiring workshops from leading wellbeing experts, with a restorative spa experience, delicious two-course lunch, and valuable personal reflection time.
Developed in partnership with the wellbeing specialists at Wellbeing International Ltd, the Invest in You Days invite guests to step away from their busy schedules and dedicate time to their own growth and wellbeing. These unique events blend expert-led workshops with restorative spa experiences, offering guests both inspiration and practical strategies they can take back into everyday life.
The first Invest in You Day will take place on Friday 23rd January and focus on “Food as Fuel” with Health & Wellness Coach Clair Mackenzie.
Arriving at 9.30am and departing at 4.30/5pm, this unique wellbeing day is designed to nourish and restore and will start with an inspiring two-hour workshop, where guests will explore how the foods they eat influence their energy, focus, and day-to-day vitality. They’ll learn how their body responds to different types of food, how to reduce energy slumps, and what it takes to feel more balanced and sustained throughout the day. They’ll discover how small shifts in meal timing, food pairing, and hydration can make a big difference to how energised they feel, without needing to follow a strict plan or completely overhaul their diet. It will provide a deep dive into practical nutrition skills and essential knowledge designed to empower you to make small, sustainable changes that boost your energy, enhance your wellbeing, and support a healthier lifestyle.
The cost for the day is £380 per person, which includes:
- Starting the day with a refreshing fruit shot and light snack.
- The two-hour interactive workshop led by Clair.
- A delicious two-course lunch in the restaurant.
- A 30-minute luxurious treatment of your choice
- Full use of Riverhills spa facilities: 16m swimming pool & hydrotherapy pool, vitality pool, Fire & Ice suite with Himalayan salt sauna, aroma steam room, volcano sauna and snow sky, heated loungers, monsoon shower & indulgent foot spas!
To book your space either scan the QR Code or visit https://riverhills.try.be/items/68c82ae52512bfe53a06ebe5/invest-in-you-day—food-as-fuel:-friday-23rd-january To take advantage of the exclusive 10% discount, please enter DIRMAG10 when booking.
Dave Courteen, Managing Director of Riverhills states, “We wanted to create something that speaks to today’s busy professionals, an opportunity to step away from the demands of work and everyday life to focus on themselves. The Invest in You Days are all about giving people time to pause, learn, and take away practical tools that genuinely make a difference to their wellbeing.”
Optional upgrades are available for those who wish to further enhance their experience.
Meet the Expert
Clair Mackenzie – Certified Health & Life Coach
Blending her scientific background with advanced coaching, Clair has helped clients around the world transform their relationship with food and energy. Her supportive, practical style makes wellbeing accessible and achievable for all.
